Weigh In record (no journal entry) for 15 March 2022
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 84.32g | Prot: 79.71g | Carbs: 117.97g.
Breakfast: Sütaş Süt. Lunch: Sütaş Ayran, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Ispanak Yemeği. Dinner: Rus Salatası, Patates Kızartması, Izgara Tavuk. Snacks/Other: Nestle Nesfit Sütlü Çikolatalı ve Muzlu Tam Tahıllı Bar, Nescafe 2'Si 1 Arada, Kurabiye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aslı ünal's Weight History
|