Weigh In record (no journal entry) for 22 June 2014
|
68.6 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1870 kcal
|
Fat: 81.88g | Prot: 113.80g | Carbs: 100.09g.
Breakfast: Rice Noodles (Cooked), Fried Egg, Dry Roasted Almonds (with Salt Added). Lunch: Chicken Spring Roll, 金然栈 腊肠 - 瘦肉加鸡肉, Rice Noodles (Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Celery, Asparagus, Almonds, Silani Marble Cheddar, Vodka, Pork, Fish. more...
|
|
2813 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Housework - 5 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|