Weigh In record (no journal entry) for 15 March 2022
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3149 kcal
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Fat: 63.26g | Prot: 194.32g | Carbs: 432.90g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Bautz'ner Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Grafschafter Weizen Sandwich American Style. Dinner: M&M's Crispy, Bertolli Natives Olivenöl Extra, Gekochtes Ei, Henglein Kartoffel-Gnocchi. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Äpfel, Mio Mio Cola, ZEC+ Intraplus. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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