Weigh In record (no journal entry) for 15 March 2022
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88.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 57.64g | Prot: 50.73g | Carbs: 182.74g.
Breakfast: Milsani Kaffeesahne 10% , Milchkaffee, Activia Vanille (115g), Spielberger Haferflocken Kleinblatt. Lunch: Gepa Grand Chocolat Cardamom, Trumpf Schogetten Edel-Zartbitter, Wasa Rustikal, Gekochter Blumenkohl (Fettfrei gekocht), Gemischter Salat mit Dressing. Dinner: Paprikawurst, Fritz Mühlenbäckerei Sportlerbrot. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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