Weigh In record (no journal entry) for 15 March 2022
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 17.12g | Prot: 25.61g | Carbs: 77.58g.
Lunch: Tumis Kangkung, Tahu Goreng, Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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winnytamara72's Weight History
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