Weigh In record (no journal entry) for 15 March 2022
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64 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.22g | Prot: 77.45g | Carbs: 143.73g.
Breakfast: Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Milfina Milch 1,5% Fett, Senseo Guten Morgen Kaffee, Biac Fettarmer Joghurt Vanille, Knusperone Premium Knusper Müsli Honig Nuss. Lunch: Lidl Thunfisch in Eigenem Saft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gurke (Geschält), Cocktailtomaten, Aldi Blattsalat Rohkost Mix. Dinner: Rührei, Buerger Rindfleisch Maultaschen. more...
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Losing 1.2 kg a Week
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