clsmith3244's Journal, 20 Apr 11

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Weigh In record (no journal entry) for 20 April 2011

86.3 kg Lost so far: 14.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2011:

465 kcal

Fat: 5.97g | Prot: 65.29g | Carbs: 35.76g. Breakfast: Strawberries. Lunch: Steamed or Poached Flounder. Dinner: cucumber, spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Melba Toast Wheat, strawberry, Lettuce, Fat Free Italian Dressing. more...

2373 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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clsmith3244's Journal, 20 Apr 11

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clsmith3244's Weight History