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Ohne Worte 😶
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52.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 4.45g | Prot: 44.81g | Carbs: 83.37g.
Breakfast: Pomelo, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Erasco Heiße Tasse Huhn mit Nudeln, Foodspring Whey Protein Karamell, Kaufland Milch 0,1% Fett. Dinner: Zimbo Puten Zwiebelmettwurst, Thomy Delikatess-Senf Mittelscharf, REWE Roggenzwilling, Tomaten. Snacks/Other: Espresso, Tee, Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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