Weigh In record (no journal entry) for 15 March 2022
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102 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 12.84g | Prot: 25.48g | Carbs: 44.29g.
Breakfast: Kaffee, Zirkulin Flohsamenschalen , Kölln Haferflocken, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Aldi Eiweißbrot (35g). more...
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Losing 0.7 kg a Week
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Hausladen's Weight History
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