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YAY\:d/
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52.3 kg
Lost so far: 1.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.47g | Prot: 39.35g | Carbs: 165.60g.
Breakfast: cookie, whole grain cereal. Lunch: rice, meat. Dinner: jam, salami, whole grain bread. Snacks/Other: whole grain cereal, grapefruit, brownies. more...
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1958 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Running - 10/kph - 12 minutes, Bicycling (fast) - 24/kph - 35 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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Losing 1.5 kg a Week
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