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ChertoFFka13
Journal
15 Mar 22
ChertoFFka13's Journal, 15 Mar 22
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Weigh In record (no journal entry) for 15 March 2022
117.4 kg
Lost so far:
1.7 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2022:
1180 kcal
Fat: 64.78g | Prot: 86.76g | Carbs: 62.06g.
Breakfast:
Куриные Бедра.
Lunch:
Mikado Халапеньо, Алтайские Хлебцы Хлебцы Пшеничные с Луком, Сиртаки Сыр для Греческого Салата 55%, Помидоры.
Dinner:
Зеленый Луг Кефир 1%.
more...
4154 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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ChertoFFka13's Weight History
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