Weigh In record (no journal entry) for 23 June 2014
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.74g | Prot: 72.68g | Carbs: 190.09g.
Breakfast: Äpfel, Gutes Land Fettarmer Joghurt, Nektarinen. Lunch: Zucker, Leichter Genuss Käse-Aufschnitt Leicht, Gut Ponholz Hauchfein Kochschinken, Eierkuchen, Tomatenketchup, Lutz Toast- und Sandwichschinken, Penny Markt Gouda (37g), Golden Toast Butter Toast. Dinner: Leichter Genuss Mozzarella Leicht, Gurke (mit Schale), Tomaten, Honigmelonen, Lätta mit Joghurt, Ja! Körniger Frischkäse, Mischbrot. Snacks/Other: Sweetland Joghurt Früchtchen. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Sitting - 2 hours and 33 minutes, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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therese_gerber's Weight History
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