Weigh In record (no journal entry) for 03 July 2009
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113.8 kg
Lost so far: 11.0 kg.
Still to go: 23.0 kg.
Diet followed: 100%.
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2412 kcal
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Fat: 65.89g | Prot: 124.32g | Carbs: 152.02g.
Breakfast: Light Multigrain English Muffin, Smoked Salmon, Cream Cheese (Fat Free), Table Wine. Lunch: Whiskey, Genuine Draft 64. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Steak. more...
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5369 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Housework - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Vettemix's Weight History
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