Weigh In record (no journal entry) for 15 March 2022
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 24.07g | Prot: 35.34g | Carbs: 129.16g.
Breakfast: Morin Selai Strawberry, Roti. Lunch: Tumis Kangkung, Tempe Orek, Telur Dadar, Perkedel Kentang, Nasi Putih. Dinner: Tempe Orek, Perkedel Kentang, Nasi Putih. more...
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Losing 0.1 kg a Week
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lalalistan's Weight History
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