Weigh In record (no journal entry) for 15 March 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 76.96g | Prot: 85.19g | Carbs: 228.14g.
Breakfast: ABC Saus Sambal , Telur Dadar, Farmhouse Sosis Sapi Goreng, Indomie Mi Goreng Kriuk Pedas. Lunch: Sambal Goreng, Roma Biskuit Kelapa, ABC Saus Sambal , Ayam Rica-Rica, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Indomie Mi Goreng Kriuk Pedas. more...
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Gaining 1.3 kg a Week
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