Weigh In record (no journal entry) for 23 June 2014
|
46.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 34.13g | Prot: 33.92g | Carbs: 199.56g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Lidl Kürbiskernbrot, Marmelade, Milbona Magerquark. Lunch: Edeka Feldsalat, Kohlrabi, Bonduelle Gold Mais, Granarom Chai Latte Spicy Delhi, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Ja! Schmand, Gekochtes Ei, Frischkäse, Zwiebelbrot. Snacks/Other: Milka Alpenmilch Schokolade, Haribo Salino, Rotkäppchen Sekt Halbtrocken, Seeberger Cranberries, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Rote Paprika, Haribo Salino, Wasser, Haribo Gummibärchen, Tee, Ananas. more...
|
|
1670 kcal
|
Exercise:
Liegend lesen - 25 minutes, Shopping - 25 minutes, Desk Work - 5 hours and 55 minutes, Sitting - 4 hours and 10 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Standing - 4 hours and 50 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|