Weigh In record (no journal entry) for 15 March 2022
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63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 43.00g | Prot: 112.84g | Carbs: 101.42g.
Breakfast: Bernardi Sosis Sapi Cocktail. Lunch: Hoka Hoka Bento Nasi Putih, B.J. Bawang Merah Goreng, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam (Kulit tidak Dimakan), Bernardi Sosis Sapi Cocktail. Dinner: B.J. Bawang Merah Goreng, Hoka Hoka Bento Nasi Putih, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Bernardi Sosis Sapi Cocktail. Snacks/Other: Milo Milo, Bernardi Sosis Sapi Cocktail. more...
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1806 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 7 hours, Cardio - 30 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.9 kg a Week
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capek gendut's Weight History
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