Weigh In record (no journal entry) for 15 March 2022
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 74.08g | Prot: 76.70g | Carbs: 81.32g.
Breakfast: Pempek, Telur Rebus, Kanzler Sosis, Buah Naga. Lunch: KFC Dada Ayam, Terung Dimasak, Hoka Hoka Bento Nasi Putih, Kanzler Sosis. more...
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Gaining 3.5 kg a Week
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Alfiansat's Weight History
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