Weigh In record (no journal entry) for 28 February 2022
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74.8 kg
Lost so far: 8.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1046 kcal
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Fat: 37.32g | Prot: 56.27g | Carbs: 118.34g.
Breakfast: Tirolez Queijo Minas Frescal, Président Creme de Ricota Light, Nutrella Pão Integral 14 Grãos, Dolce Gusto Chá Pure Red, Banana Prata. Lunch: Churrasco, Macarronese, Arroz Branco (Cozido). Snacks/Other: Smirnoff Ice. more...
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Losing 0.8 kg a Week
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tianyfashion7's Weight History
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