Weigh In record (no journal entry) for 14 March 2022
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73.6 kg
Lost so far: 10 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 70.60g | Prot: 50.62g | Carbs: 94.07g.
Breakfast: Président Creme de Ricota Light, Fazenda Bela Vista Queijo Minas Frescal, Nutrella Pão Integral Cranberry, Quinoa e Hibisco, Vitamina de Abacate, Melão. Lunch: Uniagro Tomate Seco , Azeite de Oliva Extra-Virgem, Legumes Cozidos, Salmão no Forno ou Grelhado. Dinner: Café, Sococo Coco Ralado Úmido e Adoçado, Margarina, Cuscuz (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 1.2 kg a Week
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tianyfashion7's Weight History
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