Weigh In record (no journal entry) for 14 March 2022
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 71.29g | Prot: 95.65g | Carbs: 137.57g.
Breakfast: Calavo Avocado, Great Value Crunchy Peanut Butter, Birch Benders Protein Toaster Waffles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Egg, 365 Organic Egg Whites. Lunch: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Trader Joe's Tomato Feta Soup, Black Diamond Gouda Cheese, Healthy Life Low Carb Bread. Dinner: Apples , Healthy Choice Strawberry Frozen Yogurt Bar, Honey , Fage Total 5% Greek Yogurt (170g), 365 Honey Almond Flax Protein & Fiber Crunch. more...
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Losing 0.3 kg a Week
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