Weigh In record (no journal entry) for 15 March 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 43.35g | Prot: 34.54g | Carbs: 184.64g.
Breakfast: Pisang Goreng, Indomaret Abon Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Kue Selai Kacang. Lunch: Kupat Tahu, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.0 kg a Week
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