Weigh In record (no journal entry) for 15 March 2022
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 50.53g | Prot: 82.58g | Carbs: 212.95g.
Breakfast: ABC Saus Sambal , Mayones, Buah Pir, Muscle First Pro Whey 100 Coklat, Yakult Probiotic Drink. Lunch: Ikan Mas Goreng, Sayur Asem, Nasi Putih, Nutrijell Rasa Mangga, Daun Singkong, Tempe Goreng, Mentimun (Kupas). Dinner: Kelapa, Air Kelapa, Salad Buah, Intermie Mie Goreng. more...
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1741 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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dani_aisyah's Weight History
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