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kaget bgt tiba tiba naik 0.8 kg padahal lagi sakit dan kayanya badan tetep kaya kmrn. ternyata pas liat rinciannya body fat turun 0.2 %, muscle naik 0.60 kg. is it good or bad?😶
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 55.76g | Prot: 91.81g | Carbs: 159.93g.
Breakfast: Alfamart Buah Naga, Kanzler Singles Original, Papayas . Lunch: Bumifood Samosa, Rumah Makan Sederhana Dendeng, Sate Solo Sate Kambing, Nelongso Paha Ayam Bakar, Hoka Hoka Bento Nasi Putih. Dinner: Greenly Caesar Supreme. more...
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Gaining 5.6 kg a Week
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