metasermagra's Journal, 14 Mar 22

metasermagra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2022

79.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:

1092 kcal

Fat: 30.55g | Prot: 56.36g | Carbs: 154.06g. Breakfast: Café, Yoki Flocão. Lunch: Extra Fígado Bovino, Swift Coxão Mole em Tiras, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Neugebauer Chocolate 40% Cacau, Tangerinas. more...

1865 kcal

Exercise: bike indoor - 22 hours and 45 minutes, Google Fit - 1 hour and 15 minutes. more...

Gaining 0.6 kg a Week

Support

metasermagra's Weight History

View Complete History