Weigh In record (no journal entry) for 20 April 2011
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107.0 kg
Lost so far: 8.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 36.61g | Prot: 97.10g | Carbs: 176.18g.
Breakfast: Cantaloupe Melons, cottage cheese. Lunch: kraft reduced fatdressing, sweet pepper, tuna, feta, dried cranberry, Chipotle Cheddar Cheese Sticks, Mixed Salad Greens. Snacks/Other: granola, yogurt, strawberry. more...
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Losing 3.2 kg a Week
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protractorboy's Weight History
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