Weigh In record (no journal entry) for 15 March 2022
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48 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 45.41g | Prot: 75.62g | Carbs: 111.09g.
Breakfast: 番茄, Body Goals蛋白飲 蛋白飲, 烤地瓜, 椰子油, 小黃瓜. Lunch: 乾烤花生（加鹽）, 雞蛋（整個）, 烤地瓜, 椰子油, 泡菜, 小白菜, Body Goals蛋白飲 蛋白飲. Dinner: 燒仙草, 糖, 紅豆, 煮花生, 雞蛋（整個）, 豬油, 餛飩湯, 雞腿, 菠菜, 花椰菜. more...
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Losing 5.6 kg a Week
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