Weigh In record (no journal entry) for 14 March 2022
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 8.01g | Prot: 10.14g | Carbs: 36.09g.
Breakfast: Золотая Русь Яблочный Сок. Lunch: Nescafe Кофе 3 в 1 Латте. Dinner: Молоко (2% Обезжиренное). more...
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steady weight
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Кунжутное масло's Weight History
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