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neznakomcka
Journal
17 Oct 17
neznakomcka's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
68 kg
Lost so far:
15 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
1786 kcal
Fat: 86.94g | Prot: 104.02g | Carbs: 145.97g.
Breakfast:
Куриная Грудка.
Lunch:
Азбука Вкуса Киш с Овощами, Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде.
Dinner:
Виктория Пирожное Тирамису, Русский бисквит Бисквитное Пирожное с Шоколадным Вкусом.
Snacks/Other:
Щука, Картофель Тушеный с Мясом, Салат Овощной со Сметаной.
more...
2470 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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neznakomcka's Weight History
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