Weigh In record (no journal entry) for 14 March 2022
|
113 kg
Lost so far: 12.9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
2928 kcal
|
Fat: 111.98g | Prot: 168.95g | Carbs: 318.84g.
Breakfast: Carrefour Lomitos de Atún al Natural, Kinder Kinder Bueno, Doña Aurora Queso Mozzarella, Quaker Avena Instantánea, Café Expresso, Banana, Suco de Laranja Natural, Ovo. Lunch: Grido Bombom Escocés, Hambúrguer Caseiro, Lonquimay Garbanzos, Repolho Refogado, Cenouras Cozidas, Ovo Cozido. Dinner: Salada Caesar. Snacks/Other: Frapuccino, Chantilly, Creatina, Whey Protein. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escanleo's Weight History
|