Weigh In record (no journal entry) for 14 March 2022
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64.8 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 70.08g | Prot: 100.82g | Carbs: 84.96g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: White Bread , Real Good Foods Stuffed Chicken Broccoli & Cheese, Green Giant Kitchen Sliced Green Beans, California Healthy Harvest Sweet Peas. Dinner: American Cheese, Food Lion New York Strip Steak, Melaleuca Simply Fit Blueberry Vanilla Nut & Fruit Clusters, Egg, L'oven Fresh Flatbread. more...
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Losing 2.0 kg a Week
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karlastelly's Weight History
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