Weigh In record (no journal entry) for 14 March 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 43.79g | Prot: 125.32g | Carbs: 158.33g.
Breakfast: Eurospin Mandorle Sgusciate, Un Attimo Protein Premium Lower Carb, OK Bio Gallette di Mais, Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Eurospin Mandorle Sgusciate, Perugina Fondente Extra Nero 95%, OK Bio Gallette di Mais, Lidl Tagliata di Petto di Pollo. Dinner: Myprotein Impact Whey Protein Cinnamon Danish, Amonatura Nocciole Sgusciate, Consilia Riso Parboiled, Lidl Tagliata di Petto di Pollo. Snacks/Other: Conad Nocciole Sgusciate, Myprotein Impact Whey Protein Cinnamon Danish, OK Bio Gallette di Mais. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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