Weigh In record (no journal entry) for 14 March 2022
|
45.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 6.53g | Prot: 33.88g | Carbs: 124.70g.
Lunch: Granix Copos de Maíz, La Virginia Té de Manzanilla, Jumbo Pan Francés. Dinner: Soja Texturizada, Muecas Barra de Cereal Cacao y Avellanas, Vinagre, Pan Integral, Zanahoria. Snacks/Other: Naranjas Ombligonas, Granix Copos de Maíz. more...
|
|
1488 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 59 minutes, Sleeping - 3 hours and 1 minute. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|