Weigh In record (no journal entry) for 14 March 2022
|
79.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 53.31g | Prot: 81.78g | Carbs: 199.40g.
Breakfast: Café Instantáneo , Kellogg's Barra All-Bran Chocolate, Salvado de Trigo (Crudo), Lala Leche Deslactosada Light. Lunch: Arroz Blanco, Papa Cocida, Pechuga de Pollo a la Plancha, Aguacate, Galletas de Soda. Dinner: Act II Palomitas Naturales, Tomates, Lala Queso Panela, FUD Jamón Americano, Bimbo Pan Cero Cero. Snacks/Other: Galletas de Soda, Sanissimo Galletas de Arroz y Quinoa, Almendras. more...
|
|
2345 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio.rincon.alvarez's Weight History
|