Weigh In record (no journal entry) for 14 March 2022
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105.8 kg
Lost so far: 14.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 44.39g | Prot: 52.07g | Carbs: 145.27g.
Breakfast: Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Juice Pack Cooked or Canned Fruit Cocktail, Peanuts, Marmite Marmite, Low Fat Milk, Butter (Salted) , Toasted Whole Wheat Bread. Dinner: Miso Soup. Snacks/Other: Gruyere Cheese . more...
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Losing 0.6 kg a Week
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