Tonya Palmer's Journal, 14 Mar 22

Weigh In record (no journal entry) for 14 March 2022
108.0 kg Lost so far: 11.3 kg.    Still to go: 26.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2022:
812 kcal Fat: 53.00g | Prot: 32.00g | Carbs: 49.75g.   Breakfast: Blue Diamond Almond Breeze Original. Lunch: Sonic Slaw, CookOut Onion Rings, CookOut Cheeseburger. more...
Losing 1.1 kg a Week

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Tonya Palmer's Weight History


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