Weigh In record (no journal entry) for 03 March 2022
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88.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 45.67g | Prot: 220.85g | Carbs: 188.13g.
Breakfast: المراعي علبة جبن شيدر قليل الدسم, Egg, يومي Toast Bread White, رز مسلوق, صدر دجاج مشوي. Lunch: حليب مبخر لايت, Toast Bread White, علبة جبن شيدر قليل الدسم. more...
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Gaining 0.7 kg a Week
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magdi.mk's Weight History
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