Weigh In record (no journal entry) for 14 March 2022
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51.1 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.41g | Prot: 54.36g | Carbs: 231.31g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Equal Equal, Folgers Classic Decaf Coffee, Great Value Sun-Dried Raisins, 2% Fat Milk, Half and Half Cream. Lunch: Arby's Reuben Sandwich. Dinner: Adams Diced Onion, Chili, Baked Potato (Peel Eaten), Great Value Sharp Cheddar Cheese, Lettuce. Snacks/Other: Hershey's Whoppers Malted Milk Balls, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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Losing 1.3 kg a Week
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genealogy.joan's Weight History
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