Weigh In record (no journal entry) for 14 March 2022
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88.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 63.08g | Prot: 107.87g | Carbs: 92.52g.
Breakfast: Manteiga (com Sal), Friboi Carne Moída de Acém, Clara de Ovo, Ovo. Lunch: Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Dinner: Frimesa Bisteca Suina. Snacks/Other: Açúcar, Milho Verde Cozido, Leite (Leite Integral), Hershey's Special Dark 60% Cranberry, Coco Seco. more...
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Gaining 0.3 kg a Week
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Milamancio's Weight History
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