Weigh In record (no journal entry) for 14 March 2022
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76.7 kg
Lost so far: 2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 51.59g | Prot: 257.55g | Carbs: 59.03g.
Breakfast: Pasta de Amendoim, Integralmedica Whey 100%, Ovo (Inteiro), Clara de Ovo, Tirol Queijo Mussarela (18g). Lunch: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Sadia Filé de Peito. Dinner: Sadia Filé de Peito de Frango, Integralmedica Whey 100% Pure Baunilha. more...
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Gaining 0.2 kg a Week
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Laís da Hora's Weight History
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