Weigh In record (no journal entry) for 14 March 2022
|
113 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 17.63g | Prot: 24.41g | Carbs: 65.25g.
Breakfast: Kepekli Ekmek, Mercimek Çorbası, Haşlanmış Yumurta, Domino's Pizza Karışık Pizza (Orta Boy). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Efe Sümer's Weight History
|