Weigh In record (no journal entry) for 14 March 2022
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89.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 48.82g | Prot: 240.30g | Carbs: 250.14g.
Breakfast: Westland Old Amsterdam, Gut & Günstig Vital & Fit Mehrkornbrot, Goldkorn Vollkornbrot mit Ganzen Nüssen, Ja! Tomatenmark 3-Fach Konzentriert. Lunch: Äpfel, Gut & Günstig Magerquark, Milka Darkmilk Himbeere. Dinner: Äpfel, Milbona Skyr Pur, Milka Darkmilk Himbeere, Vayu Instant Rice Pudding, ESN Designer Whey Banane. Snacks/Other: Gut & Günstig Magerquark, ESN Designer Whey Banane, Gut & Günstig Frische Fettarme Milch 1,5%, Alpro Soya Vanille. more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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