Weigh In record (no journal entry) for 14 March 2022
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83.3 kg
Lost so far: 15.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 28.48g | Prot: 34.35g | Carbs: 116.10g.
Breakfast: Whole Milk, Coffee, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple, Water. Lunch: Mixed Salad Greens, Olive Oil, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Apples, Aunt Nellie's Sliced Pickled Beets. Dinner: Chicken Soup. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.5 kg a Week
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Pearsall30-34's Weight History
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