Weigh In record (no journal entry) for 14 March 2022
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107.8 kg
Lost so far: 67.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 52.91g | Prot: 138.11g | Carbs: 217.12g.
Breakfast: Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês, Vagem Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Predilecta Molho de Tomate Refogado Light, Tirolez Requeijão Light Fibras, Panquecas Simples. Dinner: Manga Palmer, Laranjas, Aurora Leite UHT Integral, Banana Nanica, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2888 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 7 kg a Week
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vinifcosta's Weight History
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