Weigh In record (no journal entry) for 14 March 2022
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68.7 kg
Lost so far: 14.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 37.30g | Prot: 42.86g | Carbs: 82.60g.
Breakfast: Ovo, Hellmann's Maionese, Pão Integral, Café, Leite (Leite Integral). Lunch: Maçã, Manteiga (com Sal), Ovo, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Snacks/Other: Café, Leite (Leite Integral). more...
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2178 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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SamylaFerreira's Weight History
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