Weigh In record (no journal entry) for 14 March 2022
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57 kg
Lost so far: 5.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.65g | Prot: 76.18g | Carbs: 107.57g.
Breakfast: Santiago Queijo Fresco Magro, Café Expresso, Pão Multi-Cereais. Lunch: Café Expresso, Caldo Verde. Dinner: Laranjas, Azeite, Alface de Folha Verde, Bacalhau no Forno ou Grelhado. Snacks/Other: Banana, Nestlé Mokambo Cereais e Café , Banha de Porco, Carne de Porco Assada (apenas Parte Magra Consumida), Pão Multi-Cereais. more...
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1999 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Desk Work - 6 hours and 13 minutes, Driving - 41 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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martaiasabel's Weight History
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