Weigh In record (no journal entry) for 22 June 2014
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 74.28g | Prot: 61.40g | Carbs: 225.92g.
Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain, Dannon Light & Fit Yogurt - Strawberry (Container), Butter (Salted), Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Quaker Quick Oats, Corn Flakes, 1% Fat Milk. Lunch: Cantaloupe Melons, barley bean stew. Dinner: New Niss Corp Nutty Crunchers. Snacks/Other: Bananas. more...
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1990 kcal
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Exercise:
Dance (slow step) - 2 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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