Weigh In record (no journal entry) for 14 March 2022
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89.5 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 44.52g | Prot: 64.86g | Carbs: 162.11g.
Breakfast: Schinken, Früchtetee, Schwarzbrot, Kaffee mit Milch, Marmelade. Lunch: Iglo Röstgemüse 4 Jahreszeiten, Hamburger. Dinner: Portwein, Puntigamer Märzen, Landhof Saunaschinken, Gemischter Salat mit Dressing. Snacks/Other: Getrocknete Feigen, McDonald's Melange (Regular). more...
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3151 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Hiking - 1 hour and 22 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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