Weigh In record (no journal entry) for 14 March 2022
|
49.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 37.64g | Prot: 37.63g | Carbs: 99.38g.
Breakfast: Ceres Milk, Sari Roti Roti Tawar (1). Lunch: Monde Fried Cookies, Kerupuk Makanan Ringan. Dinner: Tahu Goreng, Nasi Putih, Tempe Goreng Tepung, Ikan Tongkol Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istiana.nina's Weight History
|