Weigh In record (no journal entry) for 14 March 2022
|
78 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 103.67g | Prot: 91.33g | Carbs: 52.79g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Milbona H-Milch 3,5% Fett, Edeka Bifteki mit Hirtenkäse, Frisch Vital Menü Salat Caesar. Dinner: Lidl Protein Bar, Mühlenhof Wiener Würstchen, Erdnüsse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|